by Matt Morgan, MD | Jul 23, 2017 | Getting started, Wise
I was talking to a friend who recently completed a half marathon. He told me about how he had been training for several months to get ready. On the appointed day, he woke up at 4 AM, drove to a nearby city, loaded buses. The many buses took him (and the 2000 some odd...
by Matt Morgan, MD | Mar 18, 2017 | Getting started
A daily investment in yourself is The First Habit. If you take care of what’s most important first, then the rest takes care of itself. Recall the three pillars that are the foundation of a good life: health (foundation), wealth (freedom to do), and wisdom...
by Matt Morgan, MD | Jan 20, 2017 | Getting started
No doubt we have just been through a painful selection process for the next President of the United States. Like watching a train wreck in slow motion, it was at once captivating and repelling. I for one was anxious for the process to conclude so we could all finally...
by Matt Morgan, MD | Dec 30, 2016 | Getting started
If you are still on the fence about committing to The First Habit (investing 90 minutes a day in yourself), consider the following: One day soon, you’ll be dead. Okay “soon” is relative. It could be tomorrow, or it could be in 70 years. Apparently this was a phrase...
by Matt Morgan, MD | Dec 26, 2016 | Getting started
I don’t know about you, but I often have this nagging feeling that I’m doing it wrong. What is “it?” Could be anything really. What I eat. How I exercise. How I do my work. How I write. How I’m growing my blog. My parenting style. How I...
